10 useful apps for a sports fan’s smartphone

Seven
The app will remind you of your classes and help you stay engaged. The free version has 12 exercises, but if you don’t take breaks, new ones are opened every 2 months
How much does it cost: for free or 3990 Rubles per year
Download: iOS / Android

Daily Yoga
The app has more than 200 classes with a teacher and 500 asanas. In addition to voice prompts and music, there are video instructions. The free version has a program of classes for a week
How much does it cost: for free or 1550 Rubles per month
Download: iOS / Android

Strava
Suitable for 25 sports, including skiing, Cycling, swimming and roller skating. Compatible with smart watches and sensors. Race tracking, communities, and achievements are available for free
How much does it cost: for free or 340 Rubles per month
Download: iOS / Android

Adidas Running
The famous Runtastic is divided into two applications — for training and running. In the free version, the app keeps track of distance and calories, offers to participate in challenges and shows tips in English
How much does it cost: for free or 590 Rubles per month
Download: iOS / Android

Freeletics
It helps to develop endurance, improve physical fitness and reduce stress. There are videos for proper technique, and in the paid version — personal training and nutrition programs
How much does it cost: for free or 1390-2090 Rubles for 3 months
Download: iOS / Android

Adidas Training
Suitable for those who plan to work at home, selects the program depending on the muscle group. The free version has several training sessions with nutrition tips and a community
How much does it cost: for free or 600 Rubles per month
Download: iOS / Android

Nike Run Club
For classes, there is a trainer mode that makes a plan depending on the goal. For incentive-audio runs with celebrities, achievement flags, and community
How much it costs: free of charge
Download: iOS / Android

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