6 free home workout apps

Freeletics – Workout & Fitness. Body Weight App
One of the most popular fitness apps. Lots of bodyweight exercises that can be done anywhere. You can choose ready-made programs or compose your own. Each exercise is accompanied by a video on how to do it correctly. For convenience, timers and counters are built in. There is also a paid subscription with the development of an individual fitness plan.

Fitbit Coach
The app is similar to Freeletics. It also offers workout videos, but it also has a radio with energetic music. Subscription gives access to personalized and proprietary content.

Thenx

Contains calisthenics exercises and programs, but some may require inventory. Correct execution is shown in the video by professional trainers. Exercises vary in complexity and user training; you can upload your own or use someone else’s.

Cardio, HIIT and Aerobics
Interval training with the ability to customize the duration of the exercise and recovery phases, as well as select exercises. There are some light cardio workouts, from which you can gradually move on to more intense exercises. The application is able to count the burned calories based on the body parameters of a particular user. The developer Fitify has other sports apps for training specific body parts and with different fitness tools.

Tabata. Interval workouts at home
A 4-minute workout fits perfectly into short breaks during work or between chores. There are workouts for pulling up different parts of the body, burning fat, you can also put together your own program. Among other things, the user has a timer, calorie counter, statistics, music, integration with Google Fit.

Athlete PRO. Workout
An application for those who are looking for something simpler. This is a personal fitness trainer with ready-made workouts that can automatically select individual plans for the user’s level. There are video tutorials, the ability to create your own workouts, manual data entry, statistics and other functionality.

Leave a Reply

Your email address will not be published. Required fields are marked *