Are you trying to lose weight, gain muscle, train more consistently, or do you want to motivate yourself to do more intense workouts? Almost everyone needs a little help when it comes to getting in shape. Fitness apps remind you of your goals and encourage you to follow them. They also provide the tools and information you need, whether it’s a calorie calculator or a trainer who plans your workouts and reminds you of them.
This ranking shows the top 20 fitness apps of 2020. These programs meet a number of requirements. Some of them are great for people who have been doing sports for a long time, while others are perfect for beginners. Some focus on specific areas, such as nutrition or music for training, while others use an all-in-one approach.
Some of the applications are simple, while others, on the contrary, give the user a huge amount of data. Many can work with heart rate monitors and fitness trackers to help you collect more data about your workouts. Read the description of each app to determine if it meets your needs.
In General, apps are divided into several categories, including short regular and extra workouts, nutrition, activity tracking, and music.
The Johnson & Johnson Official 7 Minute Workout
Johnson & Johnson Official 7 Minute Workout is a unique app for quick workouts. All you need is a chair and about seven minutes. The difficulty of the exercises can be selected based on your level of training. The medium-intensity workout includes jumping, the “chair” exercise against the wall, running in place, pumping the triceps on the chair, and several other movements. There are other options in the app. In addition to the classic seven-minute workout, there is also an intermediate 16-minute and basic workout. You can also create your own workouts by combining together the exercises that are right for you.
The interface is surprisingly attractive and intuitive. Audio and visual cues tell you when to start and stop each exercise in a cycle, and a video demonstration of the activity appears in the middle. Swipe your finger across the screen in one direction, and you will be able to play music from your phone. Swipe your finger to the other side and you will see the timer running.
The Johnson & Johnson Official 7 Minute Workout app is one of the best fitness apps because it is suitable for almost all users regardless of their physical fitness.
Lifesum: Your food diary
Lifesum is a calorie counting app that helps you find the right way to balance your food intake throughout the day. Based on your goals, whether you want to lose weight, gain or maintain weight, the app sets a daily calorie limit and calculates how much you should consume for Breakfast, lunch, dinner, and as a snack.
In Lifesum, you can also track the proportionality of proteins, carbohydrates, and fats. The free version of the app has many limitations, while the premium version includes all the features as well as nutrition suggestions, even if you follow a restricted diet such as the keto diet or veganism.