Johnson & Johnson Official 7 Minute Workout is a unique app for quick workouts. All you need is a chair and about seven minutes. The complexity of the exercises can be selected based on your level of training. Medium-intensity training includes jumping, the “chair” exercise against the wall, running in place, pumping the triceps on the chair, and several other movements. There are other options in the app. In addition to the classic seven-minute workout, there is also an intermediate 16-minute and basic workout. You can also create your own workouts by combining together the exercises that are right for you.
The interface is surprisingly attractive and intuitive. Audio and visual cues tell you when to start and stop each exercise in a cycle, and a video demonstration of the activity appears in the middle. Swipe your finger across the screen in one direction and you will be able to play music from your phone. Swipe your finger in the other direction and you will see the timer running.
The Johnson & Johnson Official 7 Minute Workout app is one of the best fitness apps because it is suitable for almost all users regardless of their physical shape.
Lifesum: your food diary
Lifesum is a calorie counting app that helps you find the right way to balance your food intake throughout the day. Based on your goals, whether you want to lose weight, gain or keep weight, the app sets a daily calorie limit and calculates how much you should consume for Breakfast, lunch, dinner, and as a snack.
In Lifesum, you can also track the proportionality of proteins, carbohydrates, and fats. The free version of the app has many restrictions, while the premium version includes all the features as well as nutrition suggestions, even if you follow a restricted diet such as a keto diet or veganism.
8fit Exercise and nutrition
8fit combines training and nutrition planning. The app creates a personalized program for your diet and exercise based on the results you want to see. The app is suitable for people who like a lot of instructions, suggestions, reminders and instructions. You choose a goal, whether it is to lose weight, become more fit, or gain muscle mass. Then you specify your goal, for example, to reduce body fat by up to 20 percent in three months.
8fit takes into account many details about you when creating your fitness plan, such as what time of day you exercise and whether you are an ambitious chef or prefer to eat in restaurants and cafes. You will see a realistic estimate of how difficult or easy it will be to achieve your goals.
Once you start your fitness journey, you will use the video-based workout app, log what you eat, and create meal plans using recipes and shopping lists. The app has a huge number of settings, which allows you to adapt it to the user as much as possible.